How to balance smartphone use 

Balancing smartphone use involves finding a healthy balance between time spent on the device and other important activities in life, such as work, study, relationships, exercise, and hobbies.

Some tips for balancing smartphone use include setting time limits on device use, turning off unnecessary notifications, using "do not disturb" mode during certain times of the day.

Such as at night or during important meetings, and establishing a routine of smartphone use that includes time for other activities.